Supplements Guide

Nowadays there are all kinds of power boosters, muscle builders and so on. However, you don’t need this. The classic supplements that we recommend are creatine, protein, amino acids and glutamine. Read below what each of these is all about.

Creatine - The famous strength booster, that has been popular for the last 60 years. It comes in various forms, but the safest, most effective (and funny enough – the cheapest) form of creatine is creatine monohydrate. Every day after workout take 5g of creatine along with a glass of water and some carbs. All the formulas that people are trying to sell you work just as well, or even worse.

Protein – The protein powder is irreplaceable sometimes. It is convenient, tasty, healthy and fast-acting. This is just what you need after a workout. It will give you better gains, and faster recovery.

Amino Acids – These are the building blocks of the proteins. They are absorbed in seconds after ingestion, which makes them a great addition to the protein after workout. However, they are relatively expensive. If you want only the best, take both a protein and amino acids. If you want more bang for your money, get only a protein powder.

Glutamine – This is one of the most important aminoacids in the human body. This is why it is a separate supplement. The concentration of glutamine in the human body is crucial to good muscle gains. However, if you eat right, you will have a good concentration of glutamine anyway.

Buying these supplements is optional. You can have good gains without them. However, if you want to gain muscle fast, you are free to get some. These supplements are harmless, although some people don’t share this opinion.