Laugh, If You Want To Be Healthy

Laughter protects your blood vessels, a new research shows. It makes blood vessels larger, and the blood flow is improved by 27%.

Stress, on the other hand, makes arteries tighter, crippling the blood flow by 35% for at least 30 minutes.

The most inner layer of blood vessels is at stake here. It’s responsible for regulating water content, and it releases molecules, which aid for wound recovery.

Laughter, besides being a preventive measure against heart disease, is one of the most efficient means to deal with stress and pressure.

When you’re laughing and you’re happy, your body produces endorphins, which improve the overall state of your body, they return your blood pressure to normal, and last, but not least – they make you feel wonderful.